Doors open Wednesday, 29 April 2026 . The BLISS Journey™ — a founding cohort of 7 women
The BLISS Journey™ is a 12-week live group coaching program for women — held in an intimate group of no more than 7 — for the woman who is accomplished on the outside and quietly searching on the inside. Who is done waiting for the right time. Who is ready to stop playing small and start living a life that is genuinely, deeply, unapologetically hers.
Secure payment via Stripe · 30-day money-back guarantee · Limited to 7 women
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And yet.
At 3am, when the house is quiet and your mind won’t stop, you find yourself asking questions you don’t say out loud.
Is this really my life?
I’ve done everything right. So why does something still feel missing?
Is it too late to want more — or different — or just… more like me?
You are not depressed. You are not ungrateful. You are not having a breakdown.
You are a woman who has spent decades being extraordinarily good at being everything for everyone — and somewhere along the way, you lost the thread back to yourself.
Not because you made the wrong choices. But because you made choices from a story you didn’t consciously write.
A story shaped by what was expected of you. By what you were told success looked like. By the version of yourself that learned, very early, that being capable and reliable and low-maintenance was the safest way to be loved.
And that story has served you well. It got you here.
But it is not the whole of you. And you know it.
You don’t need to burn your life down.
You don’t need to find yourself.
You need to rewrite your story — from the inside out.
That is exactly what The BLISS Journey™ exists to do.
And you are exactly who it was built for.
INTRODUCING
A 12-week live group coaching program for women who are done living someone else’s story — and ready to write their own.
Most programs teach you things.
This one changes you.
Not the surface-level you — the one who is already capable, already achieving, already doing a remarkable job of holding everything together. That version of you doesn’t need a program.
The BLISS Journey™ is for the version of you underneath her. The one who has been quiet for a long time. The one who has watched you build a life that looks exactly right from the outside — and has been gently, persistently asking: but is this actually mine?
Over 12 weeks, in a small and intimate group of women who are exactly where you are, we will move through every layer of that question — body, mind, soul, and story — using my BLISS Framework™. Built on more than a decade of coaching, mindset work, yoga, breathwork, meditation, nutrition, and the particular kind of wisdom that only comes from having walked this path yourself.
This is not information.
This is transformation.
Live group coaching
Starts 29 April 2026
Five pillars / Whole-person transformation
Maximum 7 women.
Intimate and held.
Included. Yours to keep and grow.
Weekly live calls Wednesdays. 5pm UK/Lisbon . 12pm NY
Every session recorded. Watch in your own time.
Here is what the next 12 weeks look like — and the woman you will be on the other side of them.
YOUR 12-WEEK JOURNEY
Every week builds on the last. Every phase prepares you for the next. By Week 12, you will not be the same woman who showed up on Week 1 — and you will have the tools, the clarity, and the self-knowledge to keep going long after we finish.
PHASE ONE · WEEKS 1–4
See the story that has been running your life
Before anything can change, it must be seen.
In the first four weeks we slow down, turn inward, and look — honestly and compassionately — at the life you have built and the story beneath it.
We begin with a deep life assessment. We trace the origins of the beliefs, patterns, and conditioning that have been quietly running the show. We excavate your values — your real ones, not the ones you inherited — and establish them as the foundation of everything that comes next.
What we cover in Phase 1:
By the end of Week 4, you will see your story clearly — perhaps for the first time.
PHASE TWO · WEEKS 5–8
Let go of what was never truly yours
Seeing the story is the beginning.
Releasing it is the work. In weeks five through eight we go deeper — into the body, into the patterns, into the places where you have been holding on without realising it.
What we cover in Phase 2:
By the end of Week 8, you will have released layers you have been carrying for years — and feel lighter than you have in a long time.
PHASE THREE · WEEKS 9–12
Author the life you actually want to live
This is where it all comes together.
In the final four weeks we turn toward the future — not the future you were handed, but the one you are now consciously choosing.
We reconnect with your intuition as your most reliable guide. We rebuild self-worth from the inside out. We design a vision for your aligned life — and we create a practical, embodied plan for living it.
What we cover in Phase 3:
By the end of Week 12, you will have a new story. And the tools, the clarity and the deep self-knowledge to live it.
Twelve weeks from now.
You wake up — and something is different. Not dramatically. But in the way your body feels when you sit up. In the way you reach for your coffee, or tea, without the weight of the question already pressing down on your chest.
You know who you are. Not perfectly. Not with every answer resolved. But with a clarity that has been missing for longer than you want to admit.
You have cried in this programme. You have laughed. You have said things out loud that you have never said to anyone. You have sat in a Zoom room with seven other women who understood — truly understood — exactly what you meant.
You have done the work. And it has changed you.
Not into someone new. Into someone you recognise.
That woman is already inside you.
The BLISS Journey™ is simply the space in which she finally gets to arrive.
This is not about becoming someone new. This is about coming home to who you have always been.
Limited to 7 women · Starts Wednesday 29 April 2026
THE METHODOLOGY BEHIND THE JOURNEY
Five pillars. Whole-person transformation. Nothing left untouched.
Most coaching works on one dimension — the mind, or the body, or the story. The BLISS Framework™ works on all five simultaneously. Because lasting transformation doesn’t happen in one layer. It happens when every part of you is invited into the process — and nothing is left behind.
B
Reclaim your body as sacred.
Your body has been talking to you for years. In this pillar we learn to listen — through breathwork, movement, somatic awareness, and the radical act of slowing down enough to actually feel what you feel. This is your first gateway to coming home to yourself.
L
Clear the clutter — in your space, your schedule, and your stories.
Liberation is not a dramatic event. It is a series of quiet, courageous choices — to simplify, to say no, to choose a way of living that honours your energy, your values, and your deepest desires.
In this pillar we look at how you are actually living — and what it would feel like to live differently.
I
No more outsourcing your truth.
Somewhere along the way you learned to look outward for answers — to experts, to partners, to what seemed logical and sensible and safe. Your own inner voice got quieter and quieter.
In this pillar we bring it back. Through meditation, journaling, chakra work, and deep listening — you learn to trust yourself again. Completely.
S
It’s time to remember how powerful you are.
Self-worth is not something you find. It is something you rebuild — one honest conversation, one boundary, one act of self-trust at a time.
In this pillar we rewire the beliefs that have been keeping you small, reclaim your confidence from the inside out, and learn to receive the support you need and deserve.
S
This is where you soften and expand.
You have spent a long time forcing. Planning. Pushing. Controlling outcomes with sheer willpower.
This pillar invites you to stop. To soften. To reconnect with your spiritual essence — whatever that means to you — and discover that surrender is not weakness. It is your greatest source of peace and power.
Every pillar works together. Every week weaves through all five.
By WEEK 12 — you will feel it in your body before you can even explain it with words.
EVERYTHING INCLUDED IN YOUR INVESTMENT
This is a fully supported, deeply held 12-week experience. Every element has been designed with one intention — to give you the structure, the tools, and the community to do the most important work of your life, without doing it alone.
Every Wednesday at 5pm Lisbon-UK / 12pm NY — 60 minutes each, live on Zoom.
This is the heart of the program. Each call combines teaching, live coaching, breathwork or movement practice, and integration time. Every call is recorded so you never miss a moment — even if life gets in the way.
Released every Sunday before your Wednesday call.
Each module is a short, focused video teaching — delivered by Luciana, designed to prepare you for the week ahead and deepen your understanding of the BLISS Framework™ in practice. Watch at your own pace, in your own time, as many times as you need.
One per month — yours to keep forever.
Each workbook is a beautifully designed, trauma-informed companion to your monthly phase — packed with reflective prompts, journaling exercises, somatic practices, and space to track your transformation as it unfolds. These are not worksheets. They are a record of your rewrite.
Progressive breathwork practices you build on week by week.
From gentle breath awareness in Week 1 to deeper, more transformative breathwork practices by Week 12 — this library is yours to return to long after the programme ends. Each practice is recorded and available on demand.
Slow, deep, and profoundly restorative.
Seven recorded yoga sessions — themed by phase, chakra inspired, and designed specifically for women. No prior yoga experience required. All you need is a mat, a quiet space, and permission to slow down.
One meditation for each of the seven chakras.
Each one of the 7 guided meditation is recorded by Luciana — warm, grounding, and designed to be returned to again and again. Use them during the program and as a lifelong practice long after The BLISS Journey™ ends.
A sacred, closed community for your cohort — held with care and confidentiality.
Between Wednesday calls, you will have access to a private group where you can share, ask questions, celebrate wins, and be held by women who understand exactly where you are. This community is one of the most powerful elements of the entire journey.
Simple, meaningful, and entirely your own.
Each week you will receive a short homework practice — a reflection, a journaling prompt, or a somatic exercise. Your responses are private and submitted only to Luciana via a simple weekly form. Nobody else sees your work. This is your space to be honest.
Value: €120 — included at no extra cost.
Priceless
| 12 live group coaching calls (60 min each) | |
| 12 weekly pre-recorded teaching modules | |
| 3 monthly BLISS workbooks | |
| Breathwork video library (3 levels) | |
| Yoga video library (7 sessions) | |
| Chakra meditation library (7 meditations) | |
| Private community space (12 weeks) | |
| Weekly homework and private reflection system | |
| Blueprint to BLISS™ | |
| 1:1 mid-programme BLISS check-in call (valued at €120) | |
| 12 months access to all recordings and materials — plus the ability to download everything to keep forever. | |
| TOTAL VALUE | Priceless |
| Your investment | €997 |
You are not paying €997 for a program.
You are investing €997 in the woman you are becoming.
Those are two very different things.
IS THIS FOR YOU?
This program is deliberately small and carefully held. Before you enrol, I want you to know exactly who I designed it for — so you can say yes with complete confidence.
With equal honesty — this is not the right programme for you if:
If you read that second list and felt relief rather than disappointment — that is information too. This programme is not for everyone, and I mean that without judgment. There are other paths and other moments. But if you read the first list and felt recognition — even the quiet, slightly terrifying kind — then something in you already knows.
If you read the “this is for you” list and felt something shift —
a quiet recognition, a flutter of hope, a sense of “finally” —
that is your inner voice speaking.
I would listen to her.
Limited to 7 women · Starts Wednesday 29 April 2026 · 30-day money-back guarantee
YOUR GUIDE FOR THE JOURNEY
In my early forties, I had what looked — from the outside — like a full and successful life.
I had built a marketing and events company. I had lived across five countries, worked for renowned companies. I spoke four languages. I had travelled, achieved, adapted, reinvented myself more times than I could count.
And yet.
There was a quiet, persistent feeling I could not name. A sense that the life I was living, as full as it was, had been built around me — shaped by expectation, by adaptation, by decades of being extraordinarily good at becoming whatever the situation required.
I had spent so long being capable that I had forgotten how to simply be.
It was only when I stopped — really stopped — and began doing the deep inner work that I understood what had been missing. Not more achievement. Not a different career or a different country or a different version of success.
What was missing was me. The essential version. The one beneath all the capable, reliable, high-functioning layers I had spent a lifetime building.
That journey — of seeing the story, breaking the patterns, and rewriting from the inside out — became the foundation of everything I now do.
The BLISS Framework™ was not developed in a classroom.
It was built in the wreckage of a life that looked right from the outside — and rebuilt, piece by piece, into one that finally felt like mine.
Today I am a Master Life, Transformation and Mindset Coach — certified across life purpose, forgiveness, cognitive behavioural coaching, emotional intelligence, REBT, and positive psychology. I hold a 200-hour yoga teacher training, a yin yoga certification, yoga for women’s health and qualifications in eating psychology, vegan nutrition, and various courses on nutrition and health from Wageningen University.
I coach women through profound life transitions — personally, and with the kind of depth that only comes from having walked this path yourself.
I was born in Brazil. I have lived in Portugal, Italy, Switzerland, and the United States.
I have built businesses in multiple languages, organized international events across Europe, and spent decades navigating the particular loneliness — and richness — of a life lived between cultures.
I know what it is to feel like you belong everywhere and nowhere at once.
I know what it is to reinvent yourself so many times that you lose the thread back to who you actually are.
That lived experience is not incidental to my coaching. It is the heart of it.
I live now at the Orange Bloom Homestead — a small, slow, deeply beautiful property in the Portuguese countryside, forty minutes from Lisbon, surrounded by orange trees, cats, and the kind of quiet that makes it possible to finally hear yourself think.
It is from here that I write to you. And it is from here that I will hold The BLISS Journey™ — with everything I have learned, everything I have lived, and everything I know is possible for you on the other side of this work.
I am not here to fix you.
You are not broken.
I am here to walk alongside you while you remember who you have always been.
WHAT BECOMES POSSIBLE
These are the women who said yes — to themselves, to the work, to the possibility that something different was available to them. In their own words.
“In a challenging phase of my life, Luciana was an important partner, an amazing coach! Luciana is very professional, reliable, and kind.”

Industrial Designer
PORTUGAL
“Luciana helped me align my thinking, remember my strengths and what makes me unique.”

Marketing Specialist
SOUTH AFRICA
“Luciana has helped me find the best path to work with my different skills. Now I have the courage to create more strategies and balance in life.

Multifaceted Creatrix
PORTUGAL
Which means you are not following a crowd. You are leading one. The women who join a first cohort receive something that later cohorts never can — Luciana’s complete and undivided attention, a founding member’s intimacy, and the particular kind of transformation that comes from being part of something being built with you in it.
Founding cohort participants receive everything listed above — and the knowledge that their story and their transformation will open the door for the women who come after them.
There is something powerful about being first.
“Luciana helped me reconnect with my goals, celebrate what I’d already achieved, and get clear on my next steps. I uncovered my “Why” and identified limiting beliefs I didn’t know I had. Truly transformative.”

“Luciana makes clarity feel easy. She breaks everything down into simple steps and guides you through what could be overwhelming with so much ease and joy. If you want a brighter future, work with her.”
CANADA
“Luciana guides with sensitivity and intuition, helping you reach your own insights with warmth and ease. She’s a rare gem, and I cannot recommend her highly enough.”

SCOTLAND
READY TO BEGIN?
This is not a small decision. I know that. And I want you to make it with complete clarity — about what you are joining, what it includes, and what becomes possible when you say yes to yourself.
PAY IN FULL
€997
One single payment. Everything included. Nothing more to pay.
🔒 Secure payment via Stripe
PAYMENT PLAN
€367 x 3
Three monthly instalments — same access, same transformation.
Everything included as above.
🔒 3 × €367 · Secure via Stripe
🛡️
I want you to join The BLISS Journey™ with complete confidence — not hesitation. That is why I offer a full 30-day money-back guarantee. If you have attended all live sessions to date, completed your weekly homework through to Week 4, and you still feel the program is not right for you — contact me within 30 days of the program start date for a full refund.
No complicated process. No lengthy explanations required. No hard feelings — ever.
The only real risk is not showing up for yourself.
You complete your secure payment via Stripe
Within 24 hours — your welcome email arrives from Luciana
Your Blueprint to BLISS™ arrives immediately
You are welcomed into the private community
Calendar invites for all 12 Wednesday calls
Sunday 26 April — your first module is released
WITHOUT THE BLISS JOURNEY™
It is October 2026.
You are still thinking about it. You bookmarked this page back in March. You told yourself you would do it in the next cohort.
But something came up in April. And then the summer. And now it is October and the quiet question is still there — the same question it has always been — and you are a little more tired of it than you were before.
Nothing has changed. Because nothing was changed.
WITH THE BLISS JOURNEY™
It is October 2026.
You finished The BLISS Journey™ in July. You remember the Wednesday call in Week 9 when something cracked open — not dramatically, but definitively. You have been different since then. Not different to everyone else. Different to yourself.
You wake up knowing what you want. You make decisions from your values rather than your fears. You have stopped waiting for permission.
You are not the same woman who almost didn’t click the button.
The only thing standing between those two versions of you is a decision you can make right now.
This cohort is limited to 7 women. This is not a marketing tactic. It is a deliberate choice — because real transformation happens in intimate, carefully held spaces, not large anonymous groups. When the 7 places are filled, enrolment closes. The next opportunity to join The BLISS Journey™ will be Autumn 2026.
If something in you is saying yes — I would listen to her.
GOT QUESTIONS?
If something is stopping you from enrolling, the answer is probably here. And if it isn’t contact me and I will answer personally.
Is this program right for me if I have never done coaching before?
Absolutely. The BLISS Journey™ has been designed to be deeply accessible — whether you are completely new to coaching and inner work, or whether you have done years of personal development and are ready to go deeper. What matters is not your experience level. What matters is that something in you recognises it is time.
I am quite private. Will I have to share personal things with the group?
You will never be asked to share more than you are comfortable with. The BLISS Journey™ is a held, confidential space — every participant agrees to full confidentiality as part of joining. You are invited to share, never required to. Your weekly homework reflections are entirely private — submitted only to me, seen by nobody else. Many women who describe themselves as private find that the safety of this particular container allows them to open in ways that surprise them. But that is always your choice.
What if I cannot make a live call?
Every Wednesday call is recorded in full and made available to you within 24 hours. Life happens — and missing an occasional call will not derail your journey. That said, the live calls are where the real magic happens — the coaching, the connection, the spontaneous moments that cannot be replicated in a recording. I encourage you to protect your Wednesday evenings for the duration of the program. Treat it as the most important appointment of your week. Because it is.
I am worried I will not have enough time. How much time does this require each week?
Realistically — between three and four hours per week. This includes the 60-minute live Wednesday call, the weekly pre-recorded module (approximately 20 minutes), your homework practice (30–45 minutes), and any additional breathwork, yoga or meditation you choose to incorporate. The program is designed to be integrated into real life — not to add an overwhelming layer on top of it. If you can protect three to four hours per week for yourself, you have everything you need.
I have done therapy and other personal development work before. Will this be different?
Yes — and here is why. The BLISS Framework™ works simultaneously across five dimensions — body, lifestyle, intuition, self-worth, and spiritual connection. Most therapeutic approaches work primarily on the mind. Most wellness approaches work primarily on the body. The BLISS Journey™ works on both — and on the story beneath them. Women who have done significant personal development work frequently describe this program as the piece that finally made everything else land.
Do I need any prior experience with yoga, breathwork or meditation?
None whatsoever. Every practice in The BLISS Journey™ begins at the most accessible level and builds progressively. The yin yoga sessions require no prior yoga experience — all you need is a mat and a quiet space. The breathwork begins with simple breath awareness and builds gently over the 12 weeks. The meditations are guided from start to finish. You are welcomed exactly as you are.
What is the refund policy?
The BLISS Journey™ comes with a full 30-day money-back guarantee. If you have attended all live sessions to date, completed and submitted your weekly homework through to Week 4, and you still feel the program is not right for you — contact me within 30 days of the program start date for a full refund. No complicated process. No hard feelings.
I am interested but I am not sure I am ready. How do I know if this is the right time?
Here is the honest answer. There is no perfect time. There will always be a reason to wait — a work project, a family commitment, a season that feels too full. The women who transform are not the ones who waited until conditions were perfect. They are the ones who decided that they were worth prioritising — even when it was not the most convenient moment to do so.
If something in you is drawn to this — if you have read this far and something keeps pulling you back — that is not coincidence. That is your inner voice. And she has probably been trying to get your attention for a long time.
What happens after the 12 weeks end?
The BLISS Journey™ does not end on Week 12 — it becomes the foundation for everything that comes next. You have 12 months access to all recordings and materials — every module, every workbook, every meditation and every breathwork practice — plus the ability to download everything to keep forever. The community space closes after the cohort ends, but the connections you make with the women in your group are yours to keep. Many graduates choose to continue working with me through 1:1 coaching or the next cohort of The BLISS Journey™ — going deeper into the work that began here.
I would like to speak with Luciana before I decide. Is that possible?
Yes — and I encourage it. If you would like a personal conversation before you enrol, book a complimentary BLISS Clarity Session here. This is a 30-minute call where we can talk about where you are, what you are looking for, and whether The BLISS Journey™ is the right next step for you. There is no pressure and no obligation — just an honest conversation.
One last thing
Not for the right time. Not for permission. Not for the version of yourself that has finally done enough, achieved enough, proved enough to deserve a life that actually feels like yours.
You have been waiting, in the quiet space beneath all the capable and the reliable and the high-functioning, for someone to finally see what you have been carrying.
I see it.
I know what it is to build a life that looks right from the outside and feels hollow from the inside. I know what it is to be the woman who holds everything together while quietly wondering if anyone will ever hold her. I know what it is to reach midlife and realise that the story you have been living was never really yours to begin with.
And I know — with everything I am — that it is not too late to rewrite it.
The BLISS Journey™ is not a program I built because I thought there was a market for it.
It is a program I built because I needed it — and because every woman I have ever coached has needed it — and because somewhere out there, you are lying awake at 3am asking questions that deserve a real answer, in a real space, held by someone who has walked this path and come out the other side.
This is that space.
And this is your invitation.
Twelve weeks from now, you could still be exactly where you are — waiting for the right time, wondering if things could be different, rationalising the quiet settling and calling it contentment.
Or you could be twelve weeks into the most honest, courageous, and deeply nourishing journey of your adult life.
The only thing standing between those two possibilities is a decision.
Not a perfect decision. Not a fearless one. Just an honest one.
The kind that comes from the part of you that already knows — that has always known — that you are not done yet. That there is more. That the life you actually want is not a fantasy. It is simply a story you have not yet given yourself permission to write.
The women who transform are never the ones who had perfect timing. They are the ones who felt the pull — the same pull you are feeling right now, reading this — and decided that the pull itself was enough.
You have been listening to everything else for a very long time.
What would happen if you listened to this?
You have done everything right.
Now do something true.
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With love and flow from Portugal,
Luciana