Finding the Bliss
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Something shifted last week. A project ended — not Something shifted last week. A project ended — not my choice. But what comes next? That part is completely mine. 

I’ve been sitting with it out here in the garden, and the homestead reminded me of something it always does: seasons end. New ones begin. The work that matters happens in between.

Before the next chapter starts — James and I are going to Rome. His first time. My return after 30 years. Five days of reset, beauty, and being a person before being a business.

Follow along on Stories this week, starting on Thursday.

And when I’m back — something I’ve been building quietly is ready. It’s time.

Tell me: when life hands you an unexpected ending — what’s your first instinct? 👇
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#MidlifeTransformation #WomenInMidlife #NewBeginnings #LifeCoach #FindingTheBliss
Self-care isn't what Instagram says it is. It's n Self-care isn't what Instagram says it is.

It's not bubble baths.
It's not face masks.
It's not "treating yourself."

Real self-care is uncomfortable.

It's putting yourself first when everyone expects you last.
It's staying home when you said you'd go out.
It's forgiving yourself for not being perfect.
It's saying no without explaining why.
It's setting boundaries that people won't like.
It's asking for help when you've always been "fine."
It's asking for what you actually need — out loud.

Swipe through. →

And if you're ready to start doing this work —
not just reading about it —

the BLISS Workbook Collection is waiting for you.

Link in bio. 💛
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#selfcare #selfcareisntselfish #boundaries #midlifewomen #womenover40 #emotionalsafety #lifecoachforwomen #FindingTheBLISS #BLISSWorkbooks
Someone asked me last week: "But what's actually Someone asked me last week:

"But what's actually IN the workbook?
Is it just journaling prompts?"

Fair question. 😊

So I made this carousel.

Because the Self-Care Sanctuary is not
a list of "10 ways to practice self-care."

It's not a mood tracker.
It's not toxic positivity in PDF form.

It's 48 pages of real work —
the kind that actually shifts something.

Week 1: You get honest about where you are.
Week 2: You learn what regulates YOUR nervous system.
Week 3: You build rituals you'll actually keep.
Week 4: You protect what you've built.

All 5 BLISS pillars woven through.
All month. At your own pace.

Swipe through to see exactly what's inside. →

Then if it resonates —
there are two ways in:

→ February workbook only: €27
→ Full 12-month BLISS Collection: €197
 (all workbooks delivered monthly, all year)

Link in bio takes you to the full collection page where you can read everything and decide what feels right for you.

No pressure. Just information.

And if you have questions — drop them below or DM me.

I answer every single one. 💛
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#selfcarefriday #selfcare #selfcareisntselfish #midlifewomen #womenover40 #midlifeawakening #midlifecoach #womensupportingwomen #selfcarecoach #lifecoachforwomen #holisticwellness #nervousystemhealing #emotionalsafety #BLISSWorkbooks #FindingTheBLISS
What if this year was the year everything changed? What if this year was the year everything changed?

Not because life suddenly got easier.
But because you finally had a roadmap.

Introducing the BLISS Workbook Collection—12 monthly themed workbooks designed to guide you through a complete 360° transformation over the course of a year.

Each month, a new theme.
Each workbook, a new layer of you.

This isn't a journal you fill in once and forget.
This is structured, soul-led work that meets you exactly where you are.

Every workbook weaves together all 5 pillars of the BLISS Framework—body, lifestyle, intuition, strength, and spirit—so your transformation is always whole, never fragmented.

Here's how it works:

📖 Each workbook guides you through 4 weekly modules
🌸 Reflections, prompts, and practices you'll actually complete
✨ Tools you can use immediately in your daily life
💕 Compassionate, trauma-informed guidance throughout

Start free. Stay as long as you need.

✅ January: Life Assessment & Clean Slate — FREE
💕 February: Love & Connection — €27
🌿 Full year collection — €147
💌 Substack subscribers — All workbooks included at €8/month

Midlife is not the time to shrink.
It's the time to expand, reclaim, and bloom.

One month at a time.
One workbook at a time.
One beautiful, brave step at a time.

Your free January workbook is waiting for you 👉 link in bio

Which area of your life needs most attention right now?
Tell me in the comments 👇
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#midlifewomen #midlifetransformation #womenover40 #holisticcoaching #lifecoachforwomen #selfgrowthjourney #midlifereimagined #personaldevelopment #findyourbliss #womensworkbook #transformationjourney #consciousliving #selfdiscoveryjournal #mindsetshift #innerwork #authenticliving #livewithintention #blissworkbookcollection #findingthebliss
Transformation isn't about doing more. It's about Transformation isn't about doing more.

It's about coming back to wholeness.

For too long, we've been taught that change requires force—more discipline, more control, more pushing through.

But real, lasting transformation? It asks something different of us.

It asks us to slow down. To listen. To remember who we are beneath all the noise.

That's why I created the BLISS Framework—a holistic roadmap that honors every part of you: body, lifestyle, intuition, strength, and spirit.

Because you're not broken.
You don't need fixing.
You need reconnection.

🌬 Body & Breath Awareness — Come home to your body
🕊 Lifestyle & Liberation — Release what no longer serves you
🔮 Intuition & Inner Voice — Trust yourself again
💪 Strength, Self-Worth & Support — Remember your power
🌀 Stillness, Surrender & Spiritual Connection — Flow with life

Swipe through to explore each pillar 👉

This framework is woven into everything I create—my coaching programs, my workbooks, my workshops, my approach to transformation.

Because midlife isn't a crisis.
It's an awakening.

And BLISS is your way home. ✨

What pillar speaks to you most right now? Drop a 🌬🕊🔮💪 or 🌀 in the comments.
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#midlifewomen #midlifeawakening #womenover40 #midlifetransformation #holisticcoaching #lifecoachforwomen #midlifereimagined #findyourbliss #innerwork #authenticliving #personaltransformation #consciousliving #selfworth #mindbodyspirit #intuitivehealing #emotionalwellness #innerwisdom #spiritualgrowth #findingthebliss
For years, I chased a version of success that look For years, I chased a version of success that looked great in a passport but felt heavy in my soul. I was the woman who had it all—except for health, sleep, and a vision for a future that didn't involve more work.

When perimenopause hit, it wasn't just a hormonal shift; it was an identity shift. Without children to anchor my "why," I had to find a new reason to get out of bed that wasn't just a calendar full of meetings.

I created this space for the woman who built the life, did the work, and now asks: "What is next for ME?"

I’m here to help you navigate the fog, reclaim your body, and design a legacy that belongs to you.

Welcome to the 360° transformation. 🥂
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#MidlifeCoaching #PerimenopauseSupport #ChildfreeByChoice #BLISSFramework #WomenInBusiness #MidlifeAwakening #SecondAct
Your Blueprint to BLISS™ is here. 🌸 This isn't jus Your Blueprint to BLISS™ is here. 🌸
This isn't just another workbook—it's a soulful invitation to reconnect with your essence, awaken your truth, and start living the life you're meant for.

Inside, you'll find:
- The 5 BLISS™ pillars to guide your transformation
- A mini self-assessment
- 10 powerful self-reflection prompts
- Access to the BLISS™ Assessment Quiz
- A roadmap to clarity, confidence & alignment

It all starts with a whisper... that voice inside saying "there's more."

You're not lost. You're being called home.

✨ Type BLISS in the comments to receive your free guide ✨

Let's begin this journey together.
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BlueprintToBLISS #MidlifeTransformation #WomenEmpowerment #HolisticCoaching #LifePurpose #MindsetShift #WellnessJourney #SelfDiscovery #WomenInMidlife #IntuitionGuided #SpiritualAwakening #LifeCoachForWomen #TransformationCoach #LiveBoldly #BlissfulLiving #AuthenticLiving #SelfWorth #InnerWisdom #WomenSupportingWomen #MindfulLiving #PersonalGrowth #FindYourBliss #CoachingForWomen #HolisticWellness #EmpoweredWomen
You don’t need another plan. You need clarity. Thi You don’t need another plan. You need clarity. This 10-minute life audit will show you what’s really off (so you can stop fixing the wrong things).

Full guide + FREE workbook here: https://www.findingthebliss.com/life-audit-and-clean-slate/

Or go to my bio.

#lifecoach #clarity #selfawareness #personalgrowth #midlife
You're doing all the "right things" but still feel You're doing all the "right things" but still feeling off. Heavy. Scattered. Numb.
Here's what's missing: the honest assessment.
Most of us skip straight to fixing mode—new habits, new plans, new courses. But we never pause to see where we actually are.
This carousel breaks down my 10-minute Life Audit method (the same framework I use with 1:1 clients before we do anything else).
It replaces "What's wrong with me?" with "What's happening here?"
Swipe through. Do the audit. Choose one focus.
And if you want the full version—prompts, frameworks, 90-day planning, boundary scripts, declutter decisions— 

👇Comment LIFE and I will send you for free the Life Assessment & Clean Slate Workbook to get you started.
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#lifecoach #midlifewoman #womensupportingwomen #selfawareness #lifecoaching #mindsetcoach #personalgrowth #selfcare #lifeaudit #clarity #overwhelm #womeninmidlife #transformationcoach #holisticcoach #wellnesscoach #boundaries #selfconnection #mentalhealth #burnoutrecovery #consciousliving #intentionalliving #authenticliving #midlifecrisis #findingclarity #innerwork #healingjourney #selfcompassion #freeresource #workbook #findingthebliss
New page alert! 🎉 I’ve created a comprehensive gui New page alert! 🎉 I’ve created a comprehensive guide to all the ways we can work together. From 1:1 coaching to VIP retreats in Portugal - your transformation journey starts here. Link in bio! 💫
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#MidlifeTransformation #LifeCoaching #findingthebliss #womencoach #mindsetcoach #workwithme
Here are 5 habits I started in my early 40s to sta Here are 5 habits I started in my early 40s to stay calm, focused, and aligned:
	•	A New Year life audit + intention setting (back then I set goals… now I set intentions)
	•	A morning ritual: breathwork + meditation + a few minutes of yoga
	•	Plant-based nourishment (for energy, clarity, and steadier moods)
	•	Non-negotiable self-growth time: a book, a course, a practice
	•	Cleaner relationships: I gently distanced myself from what felt toxic or draining (when possible)

Comment “LIFE” and I will send you a free workbook to get you started.
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#womeninmidlife #womenover40 #midlifewellness #midlifejourney #midlifereset #secondact #reinvention #personaldevelopment #selfgrowth #mindsetcoach #emotionalwellbeing #nervoussystemregulation #morningritual #breathwork #meditationpractice #yogaforwomen #plantbasedliving #healthyhabits
When life doesn’t go to plan, I try this: pause… a When life doesn’t go to plan, I try this: pause… and reframe. Not “why me?” - but “what is this teaching me?
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#findingthebliss #reframing #mindsetshifts #mindsetcoachingforwomen #perspectivechange #emotionalresilience #empoweredwomenempowerwomen
Happy Sunday! 🌞 Let’s start this day with gratitud Happy Sunday! 🌞 Let’s start this day with gratitude, a moment of reflection, and well deserved self care.
Sundays are a good day to evaluate and celebrate our wins from the previous week, learn with what didn’t go as expected, and set intentions for the following week.
Wishing you a magical Sunday. ✨🙌✨
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#findingthebliss #peacefulsunday #sundaymessage #sundayinspiration #positivemindsets
I just finished reading this book by @annabellanas I just finished reading this book by @annabellanassetti, a must-read for anyone in search of inspiration in difficult life circumstances. This book is a testament to strength, resilience, reinvention and determination. Annabella is a brilliant designer, builder and RTT coach, who I had the pleasure to meet while in college. Already then, her presence was felt when she walked into a room. She was meant for stardom, but little did we know back then that it would have been triggered by a dramatic accident that shook our community and changed her life. Ironically, this episode was also the fire that kept her going and lead her to her purpose and a brilliant career, which I have been following from the distance.
Brava Annabella! 👏
May your light continue to bring beauty, clarity and balance into this chaotic world. I do hope we get to meet again. Much love 💕 🧘‍♀️🙌
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#findinfthebliss #transformation #transformationcoach #annabellanassettithecoach #annabellanassetti
💫 About midlife ⬇️ I used to think midlife was a 💫 About midlife ⬇️

I used to think midlife was a crisis.

That our bodies would give in to gravity.

That our beauty would fade, our relevance would dim, our desires should be tucked neatly into quiet corners

Some warned me to prepare for decline.

They were wrong.

Midlife is not the end.

Midlife is a return — to the woman you were before the rules, before the shrinking, before you forgot your own voice.

She’s been here all along, waiting for you to turn around and come home.

If you’ve felt the spark flickering, fan it until it roars.

If they’ve told you you’re “too old” to start over — start anyway.

If you’ve been standing in the messy middle, wondering what’s next — you are already on the path.

💌 I wrote about this homecoming, this powerful midlife return, in my latest Substack letter.

Go to my bio, click the link, and read Midlife is Not a Crisis — It’s a Return.

✨ Tag a woman who needs this reminder today.

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#MidlifeMagic #MidlifeWomen #MidlifeReinvention #FindingTheBliss #BecomingHer #MidlifeAwakening #FemininePower #MidlifeConfidence #MidlifeTransformation #UnapologeticMidlife #BoldMidlife #MidlifeRising #ReclaimYourself #MidlifeJourney #WomenOver40 #WomenOver50 #MidlifeEmpowerment
✨First figs of the season. 🌿 Top Health Benefits o ✨First figs of the season. 🌿 Top Health Benefits of Figs (Fresh or Dried)

🍇 1. Rich in Antioxidants
Figs are loaded with polyphenols and flavonoids that help fight oxidative stress, keeping your skin glowing and your cells protected from damage.

💩 2. Natural Digestive Support
Their high fiber content promotes smooth digestion and helps prevent constipation. Plus, they support a healthy gut microbiome — bliss for your belly!

💗 3. Heart Health Allies
Figs may help lower blood pressure thanks to their potassium content, and they can support healthy cholesterol levels — nurturing your heart and circulation.

🌸 4. Hormone-Balancing Properties
Especially important for women in midlife! Their rich mineral content (like magnesium and calcium) supports hormone production and menstrual and menopausal health.

🦴 5. Bone Nourishment
With calcium, magnesium, and vitamin K, figs can contribute to stronger bones and help prevent age-related bone loss.

🧠 6. Mood + Energy Boosters
Natural sugars and minerals in figs help stabilize blood sugar and lift energy levels without the crash — a perfect midday pick-me-up.

🌿 7. Alkalizing + Anti-inflammatory
Despite being sweet, figs are alkalizing to the body and may reduce chronic inflammation — making them perfect for an anti-inflammatory lifestyle.
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#findingthebliss #lucianamoraeswellness #HealthyLiving
#MidlifeWellness #HormoneHealth #GutHealth #PlantBasedPower #NaturalHealing #FoodAsMedicine

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