PERSONAL LIFE COACHING
Well-being. Balance. Joy.
6-Months Coaching Package
You are unique.
Whether you wish to explore a new direction for your life, work on a specific area, focus on changing your lifestyle and improving your nutrition, or even transition to a plant-based diet, we will work together to make it happen.
I will design a program exclusively for you to fit your needs, priorities and goals.
As your Life Coach and Personal Growth Mentor, I will help you to create a balanced and healthy lifestyle, adjusted to your specific needs.
I will help you to assess your current physical and emotional state, and set goals for what you want to achieve in your overall health and wellness by working with you on plans of action to reach these goals.
During the coaching process, you will:
- Assess the state of the seven main areas of your life, which are the pillars of your health and well-being.
- Identify and focus on your priorities.
- Set goals.
- Create an action plan to achieve those goals.
- Commit to achieving your goals.
- Enjoy a life of harmony and fulfilment.
Life Balance Assessment
What does your life look like today?
Goal Setting
What do you want your health and lifestyle to look like?
Action Plan
How are you going to reach your health and lifestyle goals?
Accountability
How are you going to make sure that you achieve your goals?
WHAT’S INCLUDED IN THE PERSONAL LIFE COACHING PACKAGE
- Weekly 60-minute 1:1 online sessions;
- Email and text support between sessions;
- Weekly accountability check-ins;
- Monthly Progress Assessment;
BONUS
- 2 Complementary 60-minute Coaching Vouchers to offer to someone you care about.
- My Journal – A valuable daily tool to help you keep track of your intentions and progress, throughout the coaching program and beyond.
What Clients Are Saying
When you are lost, you can be found.
After immigrating to Portugal struggling with cultural differences and trying to find my work space, finding Luciana and her coaching services was just what I needed to find purpose again. She helped me align my thinking, remember my strengths and what makes me unique along with skills like meditation, breathing exercises and other tools to help with my anxiety and find peace with my new world decision.
With two months of sessions and amazing inner work exercises, I was able to recalibrate and go back out into the workspace with a new set of talents and beliefs that helped me land a top executive role and she even inspired me to negotiate for a higher salary and be bold and brave. Her empathy and constant check-ins were just what I needed and I never felt alone and always felt like I had a super motivator on my team and always felt loved and supported.
Awesome coach!
"In a challenging phase of my life, Luciana was an important partner, an amazing coach! Luciana is very professional, reliable, and kind. The challenging exercises in Finding the Bliss will make you ponder, question, and bring you moments of self-discovery. Between virtual and in-person sessions, we always started with a coffee or tea and a moment of check-in, a breathing exercise, which brings focus and presence to the moment of our session, and it was amazing to be fully connected to the present moment. Customized sessions, tips, books, and many more great references. Progress is not linear, nor is it perfect, but it is always evolving for the best! I also know that I had the opportunity to meet a very special person, a citizen of the world! 💙🧘♀️"
Finding The Way, In A Sharp And Tender Way
"Luciana has been helping me to find the best path to work with my different skills. I have found the right balance to be independent as a freelancer. Now I have the courage to create more strategies and balance in life. She's awesome! xxx"
Sensitive and friendly coach
"If you want to get things done, Luciana is your perfect Coach! She is sensitive, friendly, and a coach. She will see you and help you get what you want.
Luciana is an amazing human being and will keep giving her energy and knowledge to guide you through your process. Start with a life coach and finish with a lifetime friend!"
If you want to take your life to the next level by achieving your life and wellness goals take the first step now by booking your free private 1:1 online discovery call.
I am eager to guide you on your transformational shift.
I can’t wait to meet you. See you on the other side!
More information about what coaching is, and the coaching process here.
