WORK WITH ME
Ready to Create the Life You Desire and Deserve?
Whether you’re seeking clarity, confidence, or a complete life transformation, I’m here to guide you back home to yourself—to the woman you’ve always been beneath the roles, the expectations, and the “shoulds.”
I support purpose-seeking women in midlife through one-on-one coaching, transformative solo retreats in Portugal, and holistic practices that integrate mind, body, and spirit. My approach combines proven coaching methodologies with yoga, mindset work, and lifestyle design—all rooted in the BLISS framework.
Is This You?
You’re a woman in midlife who…
- Feels like you’ve lost yourself somewhere along the way between caring for everyone else and living up to expectations
- Knows there’s more to life but doesn’t know where to start or what’s next
- Craves clarity about your purpose and the next chapter of your life
- Wants to feel confident, energized, and authentically aligned again
- Is ready to prioritize yourself without guilt or apology
- Desires a holistic approach that honors your whole being—body, mind, and spirit
- Is done with surface-level solutions and ready for deep, lasting transformation
If you nodded yes to any of these, you’re in the right place. Welcome home.
Ways to Work Together
Working together one-on-one means you get my full attention, expertise, and intuition focused entirely on your transformation. This is where we go deep—addressing not just what you want to change, but why, and creating sustainable shifts that ripple through every area of your life.
Choose the pathway that feels right for where you are right now. Whether you need ongoing support, an immersive reset, or embodied practices to reconnect with yourself, there’s a way for us to work together.
1:1 Private Coaching (Online)
For deep, personalized transformation with consistent support
Choose the program that speaks to where you are and where you want to go.
Purpose & Growth
Life Purpose
Find clarity, direction and fulfillment.
During this program, I will take you on a journey of self-discovery to explore your life purpose and empower you to create the life that you desire.
Life Makeover
Assess, declutter and design your new life.
Together, we’ll carry out a step-by-step “spring clean” of your life so you can live the joyous, passionate life you deserve to be living.
Spring Clean Your Life!
Declutter, Refresh and Revitalize Your Life.
This program is an opportunity to reflect on the year so far, declutter what is blocking you, and freshen up your life, so that you can focus on what you still want to achieve this year.
Personal Life Coaching
Designed especially for you!
As your Life and Well-being Coach and Mentor, I will create a program to fit your specific needs to help you achieve your life or lifestyle goals.
Career & Business
Business Coaching
Start-ups. Small businesses. Solopreneurs.
Align your personal and business purpose to define your business vision and mission. SWOT analysis assessment. Goal Setting. Strategy.
Career Coaching
Find your next purpose-inspired job.
Not happy with your job or career? I will help you to prepare for your next job search, so that going to work becomes a joy, not a burden.
Health & Wellness
Integrative Nutrition
Heal your relationship with food and your body.
Learn how to have a holistic approach to health and nutrition. Develop a healthy relationship with food and your body.
Go Vegan!
Want to go vegan but don’t know where to start?
I will help you embrace a healthy vegan diet, adequate to your needs. Congratulations on caring about your health, the planet and animal welfare.
What’s Included in All 1:1 Coaching Programs:
- Weekly or bi-weekly 60-minute private coaching sessions (via Zoom)
- Personalized exercises, practices, and resources based on the BLISS™ Framework
- WhatsApp support between sessions for questions and wins
- Custom guided meditations and breathwork practices
- Accountability, encouragement, and celebration of your progress
- A sacred, confidential space to be fully yourself
Investment: Varies by program. We’ll discuss pricing and payment options during your free discovery call. Payment plans available.
VIP Coaching Stay in Portugal
For women who need to completely unplug and reset
Imagine stepping away from your daily demands and immersing yourself in a private sanctuary designed entirely for your transformation. This is your personal retreat—intimate, restorative, and deeply powerful.
At the Orange Bloom Homestead in Azeitão, Portugal, you’ll experience a curated solo retreat combining private coaching, yoga, nature immersion, nourishing plant-based meals, and the spaciousness to remember who you really are.
Your VIP Retreat Includes:
- Private accommodation in a peaceful natural setting overlooking Arrábida Natural Park
- Daily one-on-one coaching sessions
- Personalized yoga and meditation practices
- Wholesome, delicious plant-based meals (optional)
- Time in nature—walking, journaling, simply being
- Somatic practices, breathwork, and embodiment exercises
- Complete privacy and dedicated attention
- Integration practices to bring your transformation home
Perfect for:
- Busy women craving dedicated, uninterrupted self-care time
- Major life transitions (menopause, career shifts, relationship changes, empty nest)
- Those seeking clarity away from the noise of daily life
- Anyone needing to press pause, reset, and redesign their next chapter
Durations Available: 3-day, 5-day, or 7-day immersions (custom lengths possible)
Yoga & Embodiment Practices
For reconnecting with your body’s wisdom
Your body holds so much wisdom—if you learn to listen. Through gentle, grounding practices like Yin Yoga, Hatha Yoga, breathwork, and meditation, you’ll cultivate presence, release tension, and come home to yourself in a deeply embodied way.
Private Yoga Sessions Available:
One-on-One Online Sessions (via Zoom)
Personalized practice tailored to your body, needs, and goals
In-Person Sessions (at Orange Bloom Homestead, Portugal)
Experience yoga in a beautiful natural setting with my full attention
Specialties:
- Yin Yoga (deep tissue release, nervous system regulation)
- Hatha Yoga (strength, flexibility, balance)
- Meditation & Mindfulness
- Breathwork (pranayama)
- Yoga for menopause and midlife transitions
Perfect for:
The BLISS™ Framework: My Signature Approach
Every offering I provide—whether coaching, retreats, or yoga—is rooted in the BLISS™ Framework, a holistic path designed specifically for women seeking to reclaim themselves and create sustainable, soul-aligned transformation.
🌬 B – Body & Breath Awareness
Reclaim your body as sacred. Learn to listen to your inner rhythms, nourish your nervous system, and anchor into presence through movement, breath, and stillness. This is your first gateway to coming back home to you.
🕊 L – Lifestyle & Liberation
Clear the clutter—in your space, your schedule, and your stories. Nourish your body, mind, and spirit. This pillar is about simplifying, saying no, and choosing a way of living that honors your energy, your values, and your desires.
🔮 I – Intuition & Inner Voice
No more outsourcing your truth. This is where you tune into the quiet wisdom within—your heart, your body, your soul’s whispers—and start trusting yourself deeply again.
💪 S – Strength, Self-Worth & Support
It’s time to remember how powerful you are. This pillar helps you rewire self-belief, embrace confidence, and create aligned boundaries, while also learning to receive the support you need and deserve.
🌀 S – Stillness, Surrender & Spiritual Connection
This is where you soften and expand—where you stop forcing and start flowing. You’ll reconnect with your spiritual essence (whatever that means to you) and remember that surrender is not weakness, but your greatest source of peace and power.
Want to know where you are on your BLISS™ journey?
Take the Free BLISS™ Assessment | Download the BLISS™ Blueprint
What Makes Working With Me Different
🌍 Globally Experienced, Deeply Compassionate
With a lifetime spent across cultures (Brazil, Portugal, Italy, USA, Switzerland), I bring diverse perspectives and profound empathy to our work together. I understand what it’s like to feel like you don’t belong anywhere—and how to find home within yourself.
🔬 Science-Backed & Soul-Led
I blend evidence-based coaching techniques with intuitive, spiritual practices. You get the best of both worlds—proven methodologies and deep inner wisdom work.
🎓 Extensively Trained
Master-level certifications in Life, Transformation, and Mindset Coaching, plus specialized training in nutrition, yoga, positive psychology, and eating psychology. I’ve invested thousands of hours in learning how to truly support transformation.
💚 Holistically Focused
I don’t just focus on your goals—I support your whole being. Mind, body, spirit, lifestyle, relationships, purpose. Everything is connected, and we honor that in our work together.
🌱 Personally Transformed
I’ve walked this path myself—from living on autopilot to creating a purpose-driven life fully aligned with my values. I know what it takes to transform, and I’ll walk beside you every step of the way.
What Women Are Saying
“In a challenging phase of my life, Luciana was an important partner, an amazing coach! Luciana is very professional, reliable, and kind.”
Lúcia Abreu
Industrial Designer
“Luciana and her coaching services were just what I needed to find purpose again. She helped me align my thinking, remember my strengths and what makes me unique.”
Michelle Watt
Brand, Communication and Marketing Specialist
“Luciana has helped me to find the best path to work with my different skills. I have found the right balance to be independent as a freelancer. Now I have the courage to create more strategies and balance in life. She’s awesome!”
Claudia Soares
Graphic Designer. Food Stylist. Multifaceted Creattrix.
“Luciana’s workshop helped me reconnect with my goals, celebrate what I’d already achieved, and get clear on my next steps. I uncovered my “Why” and even identified limiting beliefs I didn’t know I had. Truly transformative.”
Brigitte Rawings
“Luciana makes clarity feel easy. She breaks everything down into simple steps and guides you through what could be overwhelming with so much ease and joy. If you want a brighter future, work with her.”
“Working with Luciana is a true delight. She guides with sensitivity and intuition, helping you reach your own insights with warmth and ease. Her workshops are deeply impactful—I still revisit her material and it continues to shape my growth. She’s a rare gem, and I cannot recommend her highly enough.”
Seona McLean
Not Sure Where to Begin? Start Here.
If you’re not quite ready to commit to coaching but want to start your transformation journey, I’ve created powerful free resources to support you:
📖 Blueprint to BLISS™ – Comprehensive workbook introducing the framework with prompts and exercises
📖 BLISS™ Assessment – Discover where you are in each pillar of the BLISS™ Framework
📖 5 Steps to Fall in Love with Your Life Again – Quick-start workbook for immediate shifts
📖 Life Assessment + Clean Slate – Deep-dive reflection tool to assess all areas of your life
📖 Year Planner – Design your intentional year with clarity and purpose
📖 Journal – Start your journaling routine.
Ready to Begin Your Transformation?
Your next chapter is waiting—and I promise you, it’s going to be beautiful.
I offer a free 30-minute Discovery Call where we’ll explore where you are now, where you want to be, and how I can support your journey. This is a pressure-free conversation where we’ll connect, clarify, and see if we’re a good fit to work together.
Prefer to reach out first?
Send me a message and let me know what you’re looking for. I typically respond within 24 hours.
A Personal Note from Luciana
I’m honored you’re here.
Whether we end up working together or not, I want you to know this: you deserve to feel alive, purposeful, and deeply at peace with who you are.
You deserve to wake up excited about your life. You deserve to feel confident in your choices. You deserve to prioritize yourself without guilt.
Your midlife years aren’t about decline—they’re about return. A return to the woman you’ve always been beneath all the roles, the expectations, and the noise.
She’s been waiting for you. And I’m here to help you find your way back home.
With love and fierce support,
Luciana ✨
Frequently Asked Questions
How long are coaching programs?
Most programs run for 3 months with weekly or bi-weekly sessions. Custom timelines are available based on your needs.
Do you offer payment plans?
Yes! I offer flexible payment options to make coaching accessible. We’ll discuss this during your discovery call.
What if I’m not sure which program is right for me?
That’s exactly what the free discovery call is for! We’ll talk through what you’re experiencing and what you want to create, and I’ll recommend the best fit.
Can we work together if I don’t live near Portugal?
Absolutely! All coaching programs are available online via Zoom. The Portugal retreats are in-person, but you can fly in from anywhere.
How is your approach different from therapy?
Coaching is forward-focused and action-oriented. While we may explore past patterns, our primary focus is on creating the future you desire. I’m not a therapist, but I work beautifully alongside therapy.
What if I’ve never done coaching before?
Perfect! I’ll guide you through the entire process. Most of my clients are first-time coaching clients, and I make it comfortable, clear, and deeply supportive.
Have more questions?
