WORK WITH ME
Ready for What’s Next?
Whether you want purpose, confidence, better health, or a genuine change in how you live, I am here to walk with you into your next chapter, the fuller, more alive version of the life you have built.
I support women in midlife through one-on-one online coaching, private 1:1 retreats in Portugal, and holistic practices that bring together mind, body, and spirit. My approach combines proven coaching methods with yoga, mindset work, and lifestyle design, all rooted in the B.L.I.S.S.™ Framework.
Is This You?
You’re a woman in midlife who…
- Has poured years into caring for everyone else, and has decided it is finally your turn.
- Feels the pull toward what’s next, and wants a real path to get there.
- Wants to understand your purpose and shape the next chapter of your life with intention.
- Wants to feel confident, energized, and like yourself again.
- Is ready to prioritize yourself without guilt or apology.
- Wants a holistic approach that honors your whole being, body, mind, and spirit.
- Is done with surface-level fixes and ready for deep, lasting change.
If you nodded yes to any of these, you’re in the right place. Welcome home.
What We Work On Together
Every offering I provide, whether coaching, retreats, or yoga, is rooted in the B.L.I.S.S.™ Framework, a holistic path built for women in midlife who have decided it is their turn and want a way of living that lasts.
Through the B.L.I.S.S.™ Framework, the work moves across the areas that actually shape how your life feels:
- Your body and your energy: coming home to your body and the energy that lives there.
- Your time and your space: clearing what drains you and choosing what restores you.
- Your inner voice: trusting your own knowing again instead of outsourcing it.
- Your confidence and your worth: rebuilding self-belief and boundaries that hold.
- Your stillness and your meaning: reconnecting to what your life is actually for.
Where we begin depends on you. Start with the Blueprint to BLISS, a free guide you can work through on your own to see the shape of things. Then, when we talk, we go deeper together with a full Life Assessment that shows us what is asking for your attention first, and we move from there.
Want to see where you are before we ever speak?
Ways to Work Together
Working together one-on-one means you get my full attention, expertise, and intuition focused entirely on you and your next chapter. This is where we go deep, not just into what you want to change, but why, so the shifts you make actually hold and carry through every area of your life.
There are three ways to work with me:
- Ongoing one-on-one coaching online;
- An immersive private retreat in Portugal;
- The B.L.I.S.S.™ Workbook Collection.
Choose the pathway that feels right for where you are right now.
1:1 Private Coaching (Online)
For deep, personalized transformation with consistent support
Every journey begins with a Life Assessment, so we start exactly where you are. From there, you choose the area of your life that needs attention most, and we work through it together using the B.L.I.S.S.™ Framework.
THE DEEP DIVE
Three focused sessions to move through one thing you’re ready to change.
3 sessions over 3 weeks · Online via Zoom
For the woman who has one clear thing she wants to work through, or who wants to experience this work before committing to more. We begin with your Life Assessment, identify your priority, and create real movement in three focused sessions.
- Life Assessment to start
- 3 × 60-minute private coaching sessions
- Personalized practices between sessions
- One clear priority, one real shift
THE JOURNEY
Three months to move through the full B.L.I.S.S.™ Framework together
3 months · 3 sessions per month · Online via Zoom
For the woman ready for consistent, supported change. Over three months we work through the full B.L.I.S.S.™ Framework, with space between sessions to integrate, and my support between them when you need it.
- Life Assessment to start
- 9 × 60-minute private coaching sessions
- The full B.L.I.S.S.™ Framework
- Custom guided meditations and breathwork practices
- WhatsApp support between sessions
- Personalized practices and resources
THE TRANSFORMATION
Six months to redesign your life from the inside out
6 months · 3 sessions per month · Online via Zoom
For the woman who knows this is the season for deep, lasting change across more than one area of her life. Six months gives us the time to go deep, embed new patterns, and let the change become who you are, not just what you did.
- Life Assessment to start
- 18 × 60-minute private coaching sessions
- The full B.L.I.S.S.™ Framework, with room to go deeper
- Custom guided meditations and breathwork practices
- WhatsApp support throughout
- Personalized practices and resources
- Time to integrate and sustain real change
Midlife BLISS Retreat in Portugal
For women who need to completely unplug and reset
Imagine stepping away from your daily demands and immersing yourself in a private sanctuary designed entirely for your transformation. At the Orange Bloom Homestead in Setúbal, Portugal, you’ll experience a curated solo retreat combining private 1:1 coaching, yoga, nature immersion, and nourishing plant-based meals, with the spaciousness to remember who you really are.
This is your personal retreat. One woman at a time. Intimate, restorative, and deeply powerful. Available as a 3-day or 5-day immersion.
It’s where women in midlife come to press pause, reset, and redesign their next chapter.
Yoga & Embodiment Practices
For reconnecting with your body’s wisdom
Your body holds so much wisdom, if you learn to listen. Through gentle, grounding practices like Yin Yoga, Hatha Yoga, breathwork, and meditation, you’ll cultivate presence, release tension, and come home to yourself in a deeply embodied way.
If you’re looking for private yoga and embodiment sessions on their own, practive 1:1 online with Luciana.
What Makes Working With Me Different
Globally Experienced, Deeply Compassionate
With a lifetime spent across cultures (Brazil, Portugal, Italy, USA, Switzerland), I bring diverse perspectives and profound empathy to our work together. I understand what it’s like to feel like you don’t belong anywhere—and how to find home within yourself.
Science-Backed & Soul-Led
I blend evidence-based coaching techniques with intuitive, spiritual practices. You get the best of both worlds—proven methodologies and deep inner wisdom work.
Extensively Trained
Master-level certifications in Life, Transformation, and Mindset Coaching, plus specialized training in nutrition, yoga, positive psychology, and eating psychology. I’ve invested thousands of hours in learning how to truly support transformation.
Holistically Focused
I don’t just focus on your goals—I support your whole being. Mind, body, spirit, lifestyle, relationships, purpose. Everything is connected, and we honor that in our work together.
Personally Transformed
I’ve walked this path myself—from living on autopilot to creating a purpose-driven life fully aligned with my values. I know what it takes to transform, and I’ll walk beside you every step of the way.
What Women Are Saying
“In a challenging phase of my life, Luciana was an important partner, an amazing coach! Luciana is very professional, reliable, and kind.”
Lúcia Abreu
Industrial Designer
“Luciana and her coaching services were just what I needed to find purpose again. She helped me align my thinking, remember my strengths and what makes me unique.”
Michelle Watt
Brand, Communication and Marketing Specialist
“Luciana has helped me to find the best path to work with my different skills. I have found the right balance to be independent as a freelancer. Now I have the courage to create more strategies and balance in life. She’s awesome!”
Claudia Soares
Graphic Designer. Food Stylist. Multifaceted Creattrix.
“Luciana’s workshop helped me reconnect with my goals, celebrate what I’d already achieved, and get clear on my next steps. I uncovered my “Why” and even identified limiting beliefs I didn’t know I had. Truly transformative.”
Brigitte Rawings
“Luciana makes clarity feel easy. She breaks everything down into simple steps and guides you through what could be overwhelming with so much ease and joy. If you want a brighter future, work with her.”
“Working with Luciana is a true delight. She guides with sensitivity and intuition, helping you reach your own insights with warmth and ease. Her workshops are deeply impactful—I still revisit her material and it continues to shape my growth. She’s a rare gem, and I cannot recommend her highly enough.”
Seona McLean
Ready to Begin Your Transformation?
Your next chapter is waiting, and I promise you, it’s going to be beautiful.
I offer a free 30-minute Discovery Call where we’ll explore where you are now, where you want to be, and how I can support your journey. This is a pressure-free conversation where we’ll connect, clarify, and see if we’re a good fit to work together.
Book Your Free Discovery Call →
Prefer to reach out first?
Send me a message and let me know what you’re looking for. I typically respond within 24 hours.
Not Sure Where to Begin? Start Here.
If you’re not quite ready to commit to coaching but want to start your transformation journey, I’ve created powerful free resources to support you:
📖 Blueprint to BLISS™ – Comprehensive workbook introducing the framework with prompts and exercises
📖 BLISS™ Assessment – Discover where you are in each pillar of the BLISS™ Framework
📖 5 Steps to Fall in Love with Your Life Again – Quick-start workbook for immediate shifts
📖 Life Assessment + Clean Slate – Deep-dive reflection tool to assess all areas of your life
📖 Year Planner – Design your intentional year with clarity and purpose
📖 Journal – Start your journaling routine.
A Personal Note from Luciana
I’m honored you’re here.
Whether we end up working together or not, I want you to know this: you deserve to feel alive, purposeful, and deeply at peace with who you are.
You deserve to wake up excited about your life. You deserve to feel confident in your choices. You deserve to prioritize yourself without guilt.
Your midlife years aren’t about decline—they’re about return. A return to the woman you’ve always been beneath all the roles, the expectations, and the noise.
She’s been waiting for you. And I’m here to help you find your way back home.
With love and steady flow, from the Orange Bloom Homestead,
Luciana
