1:1 Coaching for Women in Midlife – Perimenopause, Menopause & Beyond
Ready for what’s next?
Heard. Held. Guided by a human.
Whether you want purpose, confidence, better health, or a real change in how you live, I’ll walk with you into your next chapter, the fuller, more alive version of the life you’ve already built. This is deeply personal, one-to-one coaching, just the two of us, rooted in the B.L.I.S.S.™ Framework, guided by someone who has walked this road herself and remembers your name, your story, and where you’re trying to go.
Is This You?
You’re a woman in midlife who…
- Has poured years into caring for everyone else, and has decided it’s finally your turn.
- Feels the pull toward what’s next, and wants a real path to get there.
- Wants to understand your purpose and shape your next chapter with intention.
- Wants to feel confident, energized, and like yourself again.
- Is ready to prioritize yourself without guilt or apology.
- Wants an approach that honors your whole being: body, mind, and spirit.
- Is done with surface-level fixes and ready for deep, lasting change.
If you nodded yes to any of these, you’re in the right place. Welcome home.
What We Work On Together
Everything we do is rooted in the B.L.I.S.S.™ Framework, a whole-person path built for women in midlife who’ve decided it’s their turn. Together we move across the areas that actually shape how your life feels:
- Your body and your energy: coming home to your body and the energy that lives there.
- Your time and your space: clearing what drains you, choosing what restores you.
- Your inner voice: trusting your own knowing again instead of outsourcing it.
- Your confidence and your worth: rebuilding self-belief, and boundaries that hold.
- Your stillness and your meaning: reconnecting to what your life is actually for.
Where we begin depends on you. Every journey starts with a Life Assessment, so we begin exactly where you are, and move from there, together.
Three ways to work with me, one to one
Working together means my full attention, expertise, and intuition focused entirely on you. This is where we go deep, not just into what you want to change, but why, so the shifts you make actually hold. Choose the depth that feels right for where you are right now.
Tier 1 - THE DEEP DIVE
Three focused sessions to move through one thing you’re ready to change.
3 sessions over 3 weeks · Online via Zoom
For the woman with one clear thing she wants to work through, or who wants to feel this work before committing to more. We begin with your Life Assessment, name your priority, and create real movement in three focused sessions.
- Life Assessment to start
- 3 × 60-minute private sessions
- Personalized practices between sessions
- One clear priority, one real shift
Investment: € 397 + VAT (if applicable)
Tier 2 — THE JOURNEY (most popular)
Three months to move through the full B.L.I.S.S.™ Framework together.
3 months · 3 sessions per month · Online via Zoom
For the woman ready for consistent, supported change. Over three months we move through the whole framework, with space between sessions to integrate, and my support between them when you need it.
- Life Assessment to start
- 9 × 60-minute private sessions
- The full B.L.I.S.S.™ Framework
- Custom guided meditations and breathwork practices
- WhatsApp support between sessions
- Personalized practices and resources
Investment: € 1497 + VAT (if applicable)
Tier 3 — THE TRANSFORMATION
Six months to redesign your life from the inside out.
6 months · 3 sessions per month · Online via Zoom
For the woman who knows this is the season for deep, lasting change across more than one area of her life. Six months gives us time to go deep, embed new patterns, and let the change become who you are, not just what you did.
- Life Assessment to start
- 18 × 60-minute private sessions
- The full B.L.I.S.S.™ Framework, with room to go deeper
- Custom guided meditations and breathwork practices
- WhatsApp support throughout
- Personalized practices and resources
- Time to integrate and sustain real change
Investment: from € 2499 + VAT (if applicable)
Prefer to step away completely? My private 1:1 immersions in Portugal are one woman at a time, in person. Explore the Portugal Retreats →
Looking for yoga on its own? Explore 1:1 online yoga →
What Makes Working With Me Different
Globally Experienced, Deeply Compassionate
With a lifetime spent across cultures (Brazil, Portugal, Italy, USA, Switzerland), I bring diverse perspectives and profound empathy to our work together. I understand what it’s like to feel like you don’t belong anywhere—and how to find home within yourself.
Science-Backed & Soul-Led
I blend evidence-based coaching techniques with intuitive, spiritual practices. You get the best of both worlds—proven methodologies and deep inner wisdom work.
Extensively Trained
Master-level certifications in Life, Transformation, and Mindset Coaching, plus specialized training in nutrition, yoga, positive psychology, and eating psychology. I’ve invested thousands of hours in learning how to truly support transformation.
Holistically Focused
I don’t just focus on your goals—I support your whole being. Mind, body, spirit, lifestyle, relationships, purpose. Everything is connected, and we honor that in our work together.
Personally Transformed
I’ve walked this path myself—from living on autopilot to creating a purpose-driven life fully aligned with my values. I know what it takes to transform, and I’ll walk beside you every step of the way.
Real women. Real results.
Women who have walked with me.
“Luciana and her coaching services were just what I needed to find purpose again. She helped me align my thinking, remember my strengths and what makes me unique.”
Michelle Watt
Brand, Communication and Marketing Specialist
“Luciana has helped me to find the best path to work with my different skills. I have found the right balance to be independent as a freelancer. Now I have the courage to create more strategies and balance in life. She’s awesome!”
Claudia Soares
Graphic Designer. Food Stylist. Multifaceted Creatrix.
“Luciana makes clarity feel easy. She breaks everything down into simple steps and guides you through what could be overwhelming with so much ease and joy. If you want a brighter future, work with her.”
“Luciana’s workshop helped me reconnect with my goals, celebrate what I’d already achieved, and get clear on my next steps. I uncovered my “Why” and even identified limiting beliefs I didn’t know I had. Truly transformative.”
Brigitte Rawlings
“In a challenging phase of my life, Luciana was an important partner, an amazing coach! Luciana is very professional, reliable, and kind.”
Lúcia Abreu
Industrial Designer
“Working with Luciana is a true delight. She guides with sensitivity and intuition, helping you reach your own insights with warmth and ease. Her workshops are deeply impactful—I still revisit her material and it continues to shape my growth. She’s a rare gem, and I cannot recommend her highly enough.”
Seona McLean
Ready to Begin Your Transformation?
Your next chapter is waiting, and I promise you, it’s going to be beautiful. Let’s start with a free 30-minute call, just the two of us. No pressure. We’ll talk about where you are, where you’d like to be, and whether we’re the right fit to walk it together.
Prefer to reach out first?
Send me a message and let me know what you’re looking for. I typically respond within 24 hours.
Not quite ready? Start with the free Blueprint to B.L.I.S.S.™, a workbook that introduces the framework at your own pace, for whenever the deeper work feels right.
A Personal Note from Luciana
I’m honored you’re here.
Whether we end up working together or not, I want you to know this: you deserve to feel alive, purposeful, and deeply at peace with who you are.
You deserve to wake up excited about your life. You deserve to feel confident in your choices. You deserve to prioritize yourself without guilt.
Your midlife years aren’t about decline, they’re about return. A return to the woman you’ve always been beneath all the roles, the expectations, and the noise.
She’s been waiting for you. And I’m here to help you find your way back home.
With love and steady flow, from the Orange Bloom Homestead,
Luciana
