The BLISS Workbook Collection

Workbook #1

Life assessment, clarity, clean slate, fresh start. A free January workbook for women in midlife to see their life clearly, release what’s no longer working, and choose their priorities with intention.

Includes a whole-life assessment, a Keep / Release / Renew clean slate tool, boundary-setting exercises, and a 90-day priority plan through the BLISS™ framework. Perfect if you feel like you’ve lost the thread of your own life, are craving a reset that doesn’t involve hustle, or are finally ready to tell yourself the truth, kindly.

Workbook #3

A guided March workbook for women who are ready to stop waiting and start moving. Helps you identify what’s been holding you back, give yourself permission to begin, and take your first real brave step — without needing to feel ready first.

Includes somatic practices, courage-building tools, cut-out action cards, and gentle weekly reflection through the BLISS™ framework. Perfect if you’ve been saying “someday,” feel stuck at the edge of a fresh start, or know something needs to change but can’t quite make yourself begin.

Included with a Finding the Bliss Substack subscription.

Workbook #5

A guided May workbook for women who are ready to stop postponing joy and start letting themselves feel good — right now, exactly as they are.

Helps you identify where you’ve been dimming your own light, give yourself full permission to experience pleasure without guilt, and take your first real step toward radiance — without needing to feel worthy first.

Includes somatic pleasure practices, a Joy Audit cut-out tool, a Pleasure Permission Slip, and gentle weekly reflection through the BLISS™ framework. Perfect if you’ve been putting everyone else first, keep telling yourself joy is something you’ll get to “someday,” or know you deserve more pleasure in your life but can’t quite let yourself have it.

Included with a Finding the Bliss Substack subscription.

Workbook #7

A guided July workbook for women who are ready to stop playing small and start letting themselves take up the space they’ve always deserved.

Helps you identify where you’ve been dimming your own light, reclaim your personal power from the inside out, and take your first bold step into being fully seen — without needing to feel ready first.

Includes a body & breath vitality practice, a Confidence Audit cut-out tool, a Visibility Permission Slip, and a Power Map to anchor your boldness into real life. Perfect if you’ve been waiting until you feel more confident to show up, keep telling yourself visibility is for other women, or know you have more to give but can’t quite let yourself be seen.

Included with a Finding the Bliss Substack subscription.

Workbook #9

A guided September workbook for women who are ready to stop running on autopilot and start choosing, on purpose, what actually deserves their energy.

Helps you name the priorities and old identities that no longer fit, reclaim your focus from the inside out, and take your first act of reinvention — without needing a five-year plan first.

Includes a body & breath anchoring practice, a Priority Filter cut-out tool, a Letting-Go Permission Slip, and an Identity Upgrade cut-out tool to turn clarity into a rhythm that actually fits your life. Perfect if you’ve been saying yes out of habit instead of choice, keep prioritizing everyone else’s expectations over your own, or know you’re ready to become someone new but aren’t sure where to begin.

Included with a Finding the Bliss Substack subscription.

Workbook #10

A guided October workbook for women who are ready to let go of what’s heavy and make room for what’s next. Helps you name what you’ve been holding onto that no longer serves you, clear the clutter weighing down your mind, your home, and your life, and end what needs ending — with grace instead of guilt.

Includes a decluttering audit, a BLISS™ check-in, a releasing breath practice, and letting-go tools through the BLISS™ framework. Perfect if you’ve been carrying more than you can name, sense it’s time to simplify but don’t know where to start, or are ready to close a chapter without it feeling like failure.

Included with a Finding the Bliss subscription.