Online Yoga Studio for Women
Your Safe Space to Move, Breathe and Thrive Book your FREE Discovery CallContact Me to Get StartedLaunching Soon!
Join me live in your new yoga sanctuary. I am creating this space for women like you to embrace movement, mindfulness, and self-care from the comfort of home. I invite you to invest only 30 minutes of your day to your well-being. Try my beginner level yoga classes.
When you sign up for a monthly membership to receive a free 15-minute restorative yoga practice to bring calm and peace to the end of your day.
Book a free discovery call or contact me to reserve your spot.
Yoga Classes
THEME: Self Love
Week 1 – Yoga basics (breathing, posture, alignment)
Week 2 – Ease into Flexibility
Week 3 – Ease into Strength
Week 4 – Celebration through meditation
Live Online Yoga Classes Schedule
Monday / Wednesday / Friday – 30 minutes
- 7:oo – 7:30 am EST – NW
- 12:00 – 12:30 pm UK /Lisbon
- 1:00 – 1:30 pm CET
Tuesday / Thursday – 30 minutes
- 8:00 – 8:30 am Pacific Time
- 11:00 – 11:30 am EST – NW
- 4:00 -4:30 pm UK /Lisbon
- 5:00 – 5:30 pm CET
Can’t find a time that suits your schedule?
Let me know here.
How it works?
- Step 1: First, you will book your FREE Yoga Discover Call, or send me a message here.
- Step 2: Once you confirm that you want to join my online yoga classes and you choose your prefered package, e.g. 5 Classes, monthly package, etc, I will provide you with a link for payment.
- Step 3: Upon payment of your prefered option, you will recieve a Zoom link which will give access to our online yoga class virtual room.
- Step 4: Show up for class!
- Step 5: After class, you will recieve a link to the recording of the class, which you will have access to for 7 days and which you will be able to download if you so wish.
Why join my live online yoga studio for women?
Because it’s more than a yoga class — it’s a live, interactive experience designed just for you. Here’s why you’ll love being a part of this special space:
- Tailored for Women in Midlife: Every class is thoughtfully designed to nurture your well-being.
- Real-Time Guidance: Practice live on Zoom with personalized adjustments, feedback, and encouragement to ensure you’re safe, supported, and growing.
- Community Connection: Be part of a warm, welcoming group of like-minded women, sharing energy and inspiration in a live virtual setting.
- Holistic Wellness Approach: Each session integrates yoga, breathwork, and mindfulness to help you feel calm, strong, and balanced.
- Accessible and Convenient: Join live classes from the comfort of your home — no commute, no stress, just time for you.
- Interactive and Engaging: After class, ask me questions, connect with me directly, and feel seen and supported.
Step into this vibrant, supportive space where you can move, breathe, and thrive — all in real-time.
Let’s do this together!
Join me live and experience the power of yoga in a loving community of like minded women.
Created especially for you to help you thrive and shine.
Your journey toward a healthier, stronger, more flexible and peaceful you starts here!
It is my honour to guide you through your journey. 🙏
