The Yoga Breakfast Club
Slow mornings. Gentle movement. Warm company.
Our Practice
Yin and gentle yoga aren’t about pushing, achieving, or keeping up. They’re about slowing down enough for your nervous system to finally exhale. We hold supported shapes for longer, breathe, and let the body soften.
If you’ve ever felt yoga “wasn’t for you” because of a cranky back, an old injury, or simply because you’re not twenty-five anymore, this may be the practice for you.
No poses to get “right.”
No pushing your body into shapes it does not want to get into.
No comparison with the person on the mat next to you.
No sanskrit words that you don’t understand.
Just you, resting into yourself, one breath at a time, reaping the benefits of an ancient practice.
Meet Your Yoga Guide
I’m Luciana, founder of Finding the Bliss.
I’m a certified yoga life coach and 200-hour trained yoga teacher, with specialty in yin yoga (the slow, supported style we’ll practice together), and yoga for women´s health.
My classes combine gentle practices so you can walk away feeling grounded, rested, and calm.
I came to this work through my own body: learning, after years of pushing, that softness is where the real strength lives. These days I teach gentle and yin styles almost exclusively, honouring my own back and the bodies of the women who practice alongside me.
I’d love to share a morning with you.
Next Yoga Breakfast
Azeitão – 4 October, 2026
Time: 10:00 – 12:30
Where: Orange Bloom Homestead
Level: Gentle & Yin — suitable for all bodies and experience levels
What to bring: Your yoga mat, comfortable clothing, a water bottle, a small blanket.
Price: €25 — includes practice + breakfast*
Spaces: Limited to 10 guests, so reserve early. (location pin provided upon registration)
* Breakfast includes: coffee/tea, freshly squeezed orange juice, homemade sourdough bread, homemade jams, homemade cake, aromatized water.
Before You Book
This yoga practice is shared for educational and wellbeing purposes only and isn’t medical advice or physical therapy. Please move within your own limits, never push into pain, and rest whenever you need to.
Let me know before we begin if you’re pregnant, recovering from an injury or surgery, or living with any health condition I should be aware of. I’m always happy to offer a modification. Stop and let me know if you feel dizzy, faint, or unwell at any point during the session.
Your participation is voluntary and undertaken at your own risk.
Reserve Your Spot
MB Way Send your payment to 917 787 199 with description YOGA BREAKFAST.
You’ll receive a confirmation once your spot is secured.
Spaces are limited, so we recommend booking ahead.
Don’t use MBway? Contact me here.
